यह फेफड़ों की क्षमता बढ़ाता है, कफ और जमाव को कम करता है, और श्वसन संबंधी समस्याओं जैसे अस्थमा में मदद करता है। यह तनाव और चिंता को कम करता है, मन को शांत करता है, और एकाग्रता और मानसिक स्पष्टता में सुधार करता है। भस्त्रिका प्राणायाम शरीर को ऊर्जावान बनाता है,

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⁣Get ready to witness the most unstoppable child footballer ever born 😂⚽

In this hilarious and heart-thumping clip, one lone kid dribbles, dodges, slides, slips, tumbles—yet keeps complete boss-level control of the ball! From crazy tackles to sliding opponents, nothing stops him.
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Cricket Best Funny Moments 🤣
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